Many women experience the dreaded kangaroo pouch (aka mommy pouch, mommy tummy, or belly pouch).
We previously looked at why this happens and how to get rid of a kangaroo pouch, including performing a few kangaroo pouch exercises.
Training your core is crucial to strengthening your abdomen, which is made up of 3 different muscles.
So, in this post, we are going to look at a few more exercises to get rid of kangaroo pouch and get your flat tummy back.
Half-Kneeling Chop
Side Plank Dips
Scissor Kicks
Seated In and Outs
Dead Bugs
Reverse Crunch
The Modified Side Plank
Plank Twists
Windshield Wipers
Bicycle Crunches
Posterior Pelvic Tilts
Conclusion
These kangaroo pouch exercises are quite fun to do and are highly effective.
However, make sure you don’t overdo it and speak to your doctor before you begin your new routine!
