11 Kangaroo Pouch Exercises For A Flat Tummy!

Many women experience the dreaded kangaroo pouch (aka mommy pouch, mommy tummy, or belly pouch).

We previously looked at why this happens and how to get rid of a kangaroo pouch, including performing a few kangaroo pouch exercises.

Training your core is crucial to strengthening your abdomen, which is made up of 3 different muscles.

So, in this post, we are going to look at a few more exercises to get rid of kangaroo pouch and get your flat tummy back.

Half-Kneeling Chop

Side Plank Dips

Scissor Kicks

Seated In and Outs

Dead Bugs

Reverse Crunch

The Modified Side Plank

Plank Twists

Windshield Wipers

Bicycle Crunches

Posterior Pelvic Tilts


These kangaroo pouch exercises are quite fun to do and are highly effective.

However, make sure you don’t overdo it and speak to your doctor before you begin your new routine!