How to Get Rid of Apron Belly Without Surgery

Does your mommy tummy bother you?

Do you want to know if there’s a natural solution to get rid of your mommy belly that doesn’t involve a scalpel?

Not to worry! Throughout this post, I’ll explain how to get rid of apron belly without surgery.

Warning: This will not be a quick process. It’s important to remember that shedding fat takes time and effort.

In addition, you should always talk to your doctor first. 

Before we get into the “how-to”, let’s first understand what we are dealing with here.

What is an Apron Belly?

An apron belly is a protrusion of extra skin below the waistline. It’s made up of visceral and subcutaneous fat, especially common in women who have just given birth.

Exercising and eating healthy meals like lean proteins and fibre are just a few ways to get rid of it.

In addition to these methods, there are also treatments like CoolSculpting that freeze out unwanted areas for permanent results. 

Other options include Pro Protein which offers high-quality protein sources and fibre supplements that help you feel fuller longer without feeling hungry or overdoing your calories.

Risks associated with apron belly

The risks associated with apron belly include cancer, diabetes and physical and emotional discomfort.

Poor posture and difficulty breathing may occur as well, which can negatively affect your health in different ways.

Ways to combat apron belly

There are several ways to combat the apron belly, but one way is to exercise postpartum (once it is safe to do so).

Exercise can be done at home with resistance bands or out and about with your stroller.

A diet high in healthy fats and low-calorie is one way to combat the effects of an apron belly.

Eating low carb snacks like nuts will help you absorb nutrients while also keeping your weight down.

It’s important not to feel guilty about eating snacks that may be deemed unhealthy, because they only become unhealthy if consumed excessively over time.

What Causes Apron Belly?

Apron belly is a condition that occurs when the fat tissue around your internal organs expands due to weight gain or pregnancy, resulting in additional fat deposits in the omentum.

Many women experience this after having their first child, but it can happen at any time during life.

Dangers Of Apron Belly

An apron belly has been linked to an increased risk of certain cancers, particularly ovarian cancer. 

It has also been linked to cardiovascular disease and type 2 diabetes. Therefore, it may be good to address the problem of apron belly ASAP. 

An apron belly can also cause emotional or physical distress.

How To Get Rid Of Apron Belly Without Surgery?

Losing an apron belly without surgery is not impossible. Here are a few basic things you can do:

1. Be active

Physical activity should be maintained throughout the day, as it will enable you to lose abdominal fat without having to engage in a strenuous exercise regimen. 

You can perform simple activities such as walking, taking the stairs, and completing household chores.

2. Exercise

There is no way to target a body part for weight loss, but full-body exercises can help. You should combine these with cardio such as running and swimming. 

To slim down your abdominal area, focus on exercises that work the muscles in your pelvis and lower abs.

The MUTU System is an online workout program for mothers that is medically recommended.

It enables users to track their progress and set goals in order to obtain the best physical outcomes while working or watching television at home.

3. Eat healthy foods

Try to eat healthy foods such as lean proteins (fish, chicken, nuts), fruits and vegetables while avoiding junk food.

When it comes to eating healthy foods, there are many things you can do to improve your habits: 

  • Eat nuts as a snack alternative
  • Drink 2 liters of water daily, as it can help with skin elasticity after weight loss
  • Eat foods high in fatty acids. These foods help balance hormones and improve your overall health for everyone regardless of their diet choices

4. Try compression

Although there is no data to support this method, many people believe it to be effective.

In addition to helping to flatten the stomach, abdominal compression garments also aid to repair scars. 

The use of a double corset to minimise your postpartum belly and waist might also aid in the reduction of abdominal fat on your stomach.

5. Keep your hormones balanced

Hormonal imbalance causes the formation of belly fat around the abdominal area. 

The most effective way to lose this excess fat is to restore hormonal balance, which can be accomplished by avoiding stress and eating a nutritious diet.

Getting enough sleep and minimizing caffeine intake can help keep hormones under control. 

6. CoolSculpting

CoolSculpting, also known as cryolipolysis, is a cosmetic procedure used to eliminate excess fat from stubborn areas.

This method involves freezing fat cells, killing and destroying them in the process.

Depending on the area being treated, the procedure will take anywhere between 30 and 60 minutes per session.

How many sessions are required will depend on the amount of fat present in that area, which varies from person to person.

Here is an animated video I found on YouTube, which shows how Coolsculpting works:

7. Laser

A laser procedure is a non-surgical treatment to reduce the size of fat deposits under the skin. 

It removes fat by using finely tuned lasers that heat up and melt the fatty tissue, thereby causing it to be removed from your body through suction.

Laser liposuction is a non-invasive surgery that takes about an hour and produces noticeable effects after a few months. 

Because there is less oedema following treatment, the laser procedure will provide results faster than CoolSculpting.

Why Getting Rid Of Belly Fat Is Of High Importance

In addition to making you look better, having a flat stomach can help you live longer.

People with larger waistlines are more likely to develop heart disease, diabetes, and possibly cancer.

Losing weight, particularly belly fat, has been shown to enhance blood vessel function and sleep quality.

How to Hide Apron Belly

It’s common for women to feel as if they have nothing to wear because of their apron belly.

However, full skirts and skater skirts are great options for hiding your apron belly.

You might also consider dresses with no waistlines, which are ideal for disguising your body shape.

How Should I Eliminate Apron Belly Discomfort?

To ease the discomfort of apron belly, try anti-chafing creams or abdominal support bands/clothing.

Make sure you also keep the affected area clean and dry.

Which apron belly treatment is right for me?

There is no one-size-fits-all solution for getting rid of the apron belly.

Eating healthy and exercising are definitely the first things you should do, but don’t starve yourself!

Whatever apron belly treatment you choose, you should always visit your doctor first.

Powerful Herbal Remedies For Apron Belly

Apron belly can be caused by a hormonal imbalance, which is why it’s important for women to take advantage of the powerful herbal remedies that are available.

Here are a few you could try:


Curcumin is a phytoestrogen (a plant hormone) and the main medicinal compound in turmeric. It naturally regulates hormone levels without causing any adverse side effects.

The combination of curcumin and black pepper can aid in weight loss and the reduction of abdominal fat.


Moringa leaves have powerful anti-inflammatory properties. 

They also assist in avoiding nutritional deficiencies because they contain a high concentration of the nutrients your body needs. 

The fat-burning properties of Moringa may also help to maintain a healthy body weight.

Ginger and lemon

A study found that ginger and lemon tea had significant fat-burning properties.

To get the most out of it, drink it before meals and in the morning or evening.


How long does it take to get rid of hanging belly fat?

The best way to lose belly fat is through exercise, diet, and a healthy lifestyle.

The amount of time it takes to get rid of hanging belly fat will vary depending on the individual and the intensity of their workout.

How long does it take to lose 1 inch of belly fat?

Losing 1 inch of abdominal fat can take up to 4 weeks. To attain that goal, aim to lose a safe 1 pound of fat per week.

How can I tighten my stomach skin fast?

Exfoliating your stomach with massages, scrubs, and oils can eliminate dead skin cells and give it a more defined appearance. 

Moreover, incorporating resistance training into your daily routine can help you get a more toned stomach.

Will my c section overhang go away?

The c-section overhang usually goes away on its own within a few weeks of giving birth to a child.

Make sure you eat healthily and exercise regularly to speed up the process.

Will my hanging stomach go away?

Improving the condition of your abdomen begins with regular exercise and a nutritious diet.

Unfortunately, surgical intervention will be required if non-surgical methods do not prove effective.

How can I get rid of my saggy belly fast?

To get rid of your saggy belly, you must eat more healthily.

Exercises such as jumping rope or jumping jacks can also be used to burn calories and slim your waistline. 

Fast weight loss is never a wise choice because it can lead to health problems and saggy skin.

Can you get rid of belly overhang without surgery?

Exercise and a healthy diet can help you get rid of belly overhang without surgery.

To get rid of the belly overhang, you will need to reduce your body fat percentage.

How to get rid of saggy belly skin without surgery?

There are a few ways to get rid of saggy belly skin without surgery:

  • The first, and the most effective way, is by eating foods high in collagen and massaging your skin with a cream that contains collagen
  • Secondly, you can try mixing protein powder in your favourite drink to up your protein intake.
  • Finally, you should do consistent exercise routines that tone the muscles around your stomach area.


I hope that you have learned a lot from this article. Keep in mind that there is no one-size-fits-all strategy for getting rid of apron belly without surgery. After all, we are all different!

However, consuming healthy meals, rubbing your skin with collagen-containing creams, and sticking to your exercise routines might all help you reach your goal.