Many women who are pregnant or have just given birth will notice that their stomach sticks out more than it used to. This is called the “mommy tummy.” If you are feeling ashamed to search for “how to get rid of mommy tummy without surgery”, don’t be! It’s not uncommon for women to want to get back to how they looked before pregnancy — many even wonder if surgery is the only way to do this.
In fact, there are many different techniques for getting rid of it, and each of them requires different levels of commitment on your part. But first, let’s look at what exactly this mommy tummy is!
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What is The Mommy Tummy?
The appearance of a belt of soft, floppy skin around your midriff is known as the mummy tummy. It is not a dangerous condition, but can make you feel self-conscious. This condition is also known as kangaroo pouch.
How to Get Rid of Mommy Tummy Without Surgery
Not everyone wants to opt for surgery, and that is totally understandable! In fact, there are more natural ways to get rid of the mommy tummy after giving birth. You can use these 5 ways below and make your mommy tummy go away without having surgery!
Reduce Your Intake of Processed Foods
Reducing the number of processed foods in your diet will reduce your cravings and should help you lose weight. You should also consider reducing carbohydrate intake after dark as well. Carbs are your body’s preferred energy source but if they aren’t burned off during daylight hours, then they get stored as fat to use later on.
If you are eating foods with added sugars, they will likely be stored in your body as fat. If you cut out these types of food altogether, then the weight should start to fall off. By replacing those sugary fruit drinks and candy bars with fresh fruits, vegetables, nuts, and whole grains you will be taking a big step in the right direction.
Eat More Fresh Fruits and Vegetables
One of the best ways to get rid of mommy tummy without surgery is by eating more fresh fruits and vegetables. This type of food is rich in vitamins which are vital for good skin. They also contain a lot of fiber, which will help you feel fuller for longer periods.
Fiber keeps the body’s metabolism up, which in turn gives you more energy to do all of your daily activities. This is important for burning off calories so that tummy fat disappears quickly and without surgery.
Foods That Improve Your Metabolism
Increase your metabolism by eating foods such as organic fruits and vegetables, oatmeal with flax seeds, nuts like almonds, or walnuts which contain omega fatty acids improving both liver function and fat burning. Eating these types of food will provide you with important nutrients while helping to speed up your body’s ability to burn calories which promotes weight loss.
Drinking green tea instead of coffee is also another way to improve the rate at which you burn calories throughout each day. Green tea contains catechins that speed up metabolic rates so you’re able to lose weight more quickly.
Have a Balanced Diet
A healthy, balanced diet is crucial for weight loss. A good rule of thumb when it comes to eating is if your grandmother wouldn’t recognize the food or know how to cook it, you probably shouldn’t be eating it!
Stick with whole grains, lean proteins, and lots of fresh fruits and vegetables since these are the building blocks needed for a strong foundation. Eating too much sugar causes fat storage around your midsection which leads to an increased risk of developing metabolic syndrome — a combination of health issues that increase your chance of heart disease, diabetes, and stroke.
So don’t starve yourself but instead try losing some pounds gradually by making small changes day-by-day, such as cutting out soda pop from your life, avoiding processed foods, and turning to whole grains instead.
Exercise Regularly to Release Endorphins
Getting rid of that mommy tummy is going to take more than just watching what you eat. So, consider increasing physical activities throughout the day beyond simply walking from one place to another at work or home.
Try parking further away from stores so that it encourages you to walk for longer periods each day, or try doing some quick exercise routines before breakfast such as crunches and push-ups. Even just a few minutes of simple exercises can help you to release endorphins that will boost your mood, increase energy levels, and melt away those extra pounds.
While making changes to your diet alone might help reduce mommy tummy, when combined with exercise, it is more effective at reducing belly fat. For best results, try doing some cardio exercises such as running or cycling three times per week for 30 minutes each time. Try adding two resistance training sessions into your weekly routine too, so that all areas of your body are toned up by the result!
Drink Plenty of Water throughout the Day
Water is a must-have when your body needs to heal itself from within so drink up! It’s recommended that women consume around nine cups of water per day. You can also choose herbal teas as a substitute if you don’t like the taste of plain old H20 — just be sure they’re decaffeinated or caffeine-free. Caffeinated beverages dehydrate people, which will make it harder for your muscles to recover after workouts and cause muscle cramps during long runs.
Drinking water throughout the day, especially if you exercise, can help your body restore itself from any dehydration that may cause stress on your stomach. This will help you reduce your chances of bloating, constipation, and other side effects that may arise from dehydration.
Drinking enough water will also help you feel full. If you drink more water throughout the day, then your stomach will shrink and you won’t eat as much during meals. This is a great way to reduce meal portion sizes without feeling like you’re starving yourself all day long. Drinking enough water also curbs cravings for sugary snacks or junk food since it can help subdue those hunger pangs before they get out of control.
Get Enough Sleep
Your body can heal itself while you’re resting. Getting enough sleep will also help you lose weight because your body releases hormones while you’re sleeping that control how much fat and sugar is stored in your body.
Moreover, getting enough sleep has been proven to reduce stress, which helps relieve tension in the abdominal muscles and stops the release of cortisol into the bloodstream. Cortisol breaks down muscle tissue so it can be used for energy — which means no toning up those abs!
Meditate or Do Yoga
Talking about stress, meditation or yoga can help relieve stress in your life, which is one of the main causes of mommy tummy. If you cannot find time in your day to do these, try setting aside a few minutes before going to bed or waking up. This is a great time to do your meditation or yoga because you are likely already laying down or you can wake up and get your body moving.
Many people think that you need to have a special yoga mat or meditation pillow. This is not true at all, although if you are just starting there are some good beginner mats and pillows available online for reasonable prices. You can also use your couch cushions or even go outside (if it’s warm enough).
You don’t have to go to any class either! There are great videos online that you can follow along with at home. Remember, the key is doing something every day, even if it’s only a few minutes long.
Lose Weight Gradually
Even though it may seem tempting to try a new diet or exercise routine overnight, the results may not be what you expected. Losing too much weight at once can leave stretch marks behind because skin became stretched out very fast. It also puts extra stress on the heart due to a faster breathing rate, caused by quick movements during exercising sessions with no proper warm-up exercises beforehand.
To avoid this, try to lose weight gradually. Start with one pound every week until you reach your target weight. When losing weight slowly, however, everything becomes easier and healthier. Your body will have time to adapt to changes gradually, so it won’t feel stressed all the time. Do not forget proper exercise and nutritious meals during the process.
With every new workout, your body will become stronger and more flexible. In the end, you can say goodbye to mommy tummy for good!
So, if you’re feeling discouraged about your mommy tummy and are considering surgery to get rid of it — DON’T. You have so many other options that will not only help you lose weight faster than surgery but also give you a much smaller scar in the long run.
If you’re currently looking for a safe and effective way to get rid of the excess skin, stretch marks, and fat that’s left behind after pregnancy, it is possible to do it naturally and healthily. You just need to know how to get rid of mommy tummy without surgery and the willpower to do so. Don’t let this little bump on your stomach stop you from being happy with who you are!